Item #:
230069287
Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Item #:
230069287
BHD 16
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
In stock
Imported from UK store
QTY:
Only 1 item left in stock.
Order now and get it around Tuesday, September 08
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
The groundbreaking companion to the best-selling book The Formula provides detailed meal plans, a nutrition cookbook filled with scrumptious gourmet recipes, a wealth of practical nutrition tips and techniques.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Product Details
- The groundbreaking companion to the best-selling book The Formula provides detailed meal plans, a nutrition cookbook filled with scrumptious gourmet recipes, a wealth of practical nutrition tips and techniques, and a self-motivational personal nutrition journal and daily planner. Reprint.
| Publisher | Ballantine Books |
| Publication date | 1 Jan. 2003 |
| Edition | Reprint |
| Language | English |
| Print length | 307 pages |
| ISBN-10 | 0345455231 |
| ISBN-13 | 978-0345455239 |
| Item weight | 445 g |
| Dimensions | 18.62 x 1.91 x 23.37 cm |
Product Description
Formula 101: Maintaining 40-30-30 Nutrition for a Lifetime
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the 40-30-30 nutrition plan?
Answer: It is a balanced diet consisting of 40% carbohydrates, 30% protein, and 30% healthy fats. -
Question:
Can beginners use this companion book?
Answer: Yes, it is designed for everyone, from beginners to those looking to refine their nutrition. -
Question:
Does the book offer practical tips for meal prep?
Answer: Absolutely, it includes a wealth of practical nutrition tips and meal planning strategies.
Editorial Review
No editorial reviews found
Customer Reviews & Ratings
13 customers ratings
-
5 Star
51%
-
4 Star
17%
-
3 Star
15%
-
2 Star
0%
-
1 Star
17%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MB
Maryam
Verified buyer
“The order arrived fast and in perfect condition”
2 June 2026 · via Trustpilot
T
trusttaker
Verified buyer
“I loved it. That was my second order, and I am already thinking of placing a third order.”
16-Jul-26 · via Trustpilot
HA
Haitham
Verified buyer
“Trusted merchant”
11 July 2026 · via Trustpilot
MA
Mohammad
Verified buyer
“Excellent quality and very fast delivery, I really appreciate your service, when you work good I will appreciate that, I am very satisfied , thank you”
13 June 2026 · via Trustpilot
LA
Lulwa
Verified buyer
“I like the package arrived safely”
17 June 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BHD 16
Order now and get it around Tuesday, September 08
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Only 1 item left in stock.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Groundbreaking companion to the best-selling book, The Formula.
- Includes detailed meal plans tailored for 40-30-30 nutrition.
- Features a cookbook with gourmet recipes to enhance your diet.
- Packed with practical nutrition tips and techniques for everyday use.
- Includes a self-motivational journal and daily planner to track progress.
- Perfect for anyone looking to maintain a healthy lifestyle for a lifetime.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.