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Item #:
134500229
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Hardcover – 30 Oct. 2021
Item #:
134500229
BHD 8
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Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
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What Stands Out
Habit Formation
Focuses on building small, sustainable habits rather than drastic dieting, making long-lasting lifestyle changes more achievable for readers.
Suffering-Free Approach
Encourages weight loss without the emotional distress associated with restrictive diets, promoting a more positive relationship with food.
Practical Guidance
Offers actionable strategies that can be easily integrated into daily life, ensuring readers can effectively implement these habits for lasting results.
Product Details
- You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.It doesn’t work. If you’ve tried dieting, you know that.Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”Are You Fighting Your Own Body and Brain?The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.You’ll discover:Why it’s a terrible idea to forbid junk food. How some of the most impactful changes you can make don’t involve either diet or exercise. Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years. How the body’s change process mirrors that of the brain, and why that is great news for losing weight. Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions. Why eating fruit is essential to losing weight (for lots of reasons). The role of exercise and an active lifestyle in weight loss, with appropriate strategies.Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to?Lasting change won't happen until you take that first step toward a strategy that works. Read Mini Habits for Weight Loss, and you’ll never diet again.
| Publisher | Selective Entertainment LLC |
| Publication date | 30 Oct. 2021 |
| Language | English |
| Print length | 251 pages |
| ISBN-10 | 1956980024 |
| ISBN-13 | 978-1956980028 |
| Item weight | 476 g |
| Dimensions | 15.24 x 1.93 x 22.86 cm |
| Book 2 of 3 | Mini Habits |
Who Should Buy?
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Busy Professionals
Individuals with hectic schedules who seek manageable weight loss strategies without sacrificing their time or quality of life.
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Weight Loss Beginners
Those new to weight loss looking for practical, easily adoptable habits rather than overwhelming diet plans and strict regimes.
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Habitual Dieters
People tired of yo-yo dieting who want to establish sustainable, long-lasting habits instead of temporary diets.
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Strict Diet Followers
Individuals preferring structured diet plans and specific meal guidelines may find this method too flexible and vague.
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Fast Results Seekers
Those looking for immediate weight loss results might be disappointed with the gradual approach promoted in this book.
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Highly Motivated Individuals
People already strong in self-discipline may not find additional motivation from mini habits beneficial or necessary.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are mini habits?
Answer: Mini habits are small, easy-to-implement changes that help create a sustainable lifestyle without overwhelming your brain and body. -
Question:
How does this book differ from traditional dieting?
Answer: Unlike traditional diets that impose strict rules, this book focuses on creating lasting habits that work with your body's natural processes. -
Question:
Will I need to avoid my favorite foods?
Answer: No, the book emphasizes that forbidding junk food is a terrible idea and teaches you how to manage your food choices effectively.
Fitness & Exercise Editorial Review
**** "Mini Habits for Weight Loss" by Stephen Guise has garnered positive attention from readers who are exhausted by traditional dieting strategies. Many customers report that the book's approach encourages the formation of sustainable habits rather than extreme diet plans, which often lead to failure. Readers appreciate the simplicity and practicality of the methods outlined, citing personal success stories as motivation to stick with their chosen "mini habits." The book emphasizes the idea that small, incremental changes can lead to significant lifestyle transformations, which resonates with those who have struggled with yo-yo dieting for years. Customers found the absence of rigid eating lists refreshing, as the focus is shifted toward habit formation rather than restrictive diets. Some readers shared specific examples of mini habits they have adopted, such as incorporating fruit into their diets or developing cleaning rituals, reporting tangible benefits such as a cleaner home and improved eating habits. While many reviews praise the engaging writing style and inspirational anecdotes, a few readers noted that they would have liked more scientific backing for the strategies presented. Nevertheless, the overall Consensus is that "Mini Habits for Weight Loss" is an encouraging resource for anyone looking to change their relationship with food and fitness in a gentle, sustainable way. **
Customer Reviews & Ratings
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Pros
- Easy to understand and apply methods.
- Focus on creating small, sustainable habits rather than extreme diets.
- Encourages readers to shift their mindset towards success and Consistency.
- Offers inspirational anecdotes from the author.
- Adjustable strategies for those who struggle with self-discipline.
Cons
- Some readers desire more scientific evidence supporting the methods.
Product Price History
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BHD 8
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Features & Benefits
- No more restrictive dieting or calorie counting.
- Achieve sustainable weight loss through small, manageable habits.
- Backed by extensive biological and neuroscience research.
- Learn why forbidding junk food can be counterproductive.
- Implement strategies for social events and holiday feasting.
- Discover the essential role of fruit in weight loss.