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Item #:
217210862
Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
Item #:
217210862
BHD 12
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Product Details
- Enhance athletic performance with nutritious and convenient recipes
- 77 simple and nourishing whole-food recipes for athletes
- Created by Angie Asche, a certified specialist in sports dietetics
- Provides guidelines to sports nutrition and expertise for all athletes
- Suitable for athletes at all levels, from recreational to elite
- Ultimate resource for understanding nutrition for optimal athletic performance
| Publisher | Agate Surrey |
| Publication date | 24 Jun. 2021 |
| Language | English |
| Print length | 231 pages |
| ISBN-10 | 1572842962 |
| ISBN-13 | 978-1572842960 |
| Item weight | 1.05 kg |
| Dimensions | 17.78 x 1.91 x 22.86 cm |
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Product Description
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Customer Questions & Answers
-
Question:
Who is the target audience of the cookbook?
Answer: Athletes of all ages and experience levels. -
Question:
Who authored the cookbook?
Answer: Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition. -
Question:
What approach does the cookbook take towards nutrition?
Answer: It takes a whole-food and anti-inflammatory approach.
Nutrition Editorial Review
**Editorial Review of "Fuel Your Body: How to Cook and Eat for Peak Performance"** "Fuel Your Body: How to Cook and Eat for Peak Performance" has garnered attention for its practical approach to nutrition tailored specifically for athletes. This cookbook stands out due to its collection of 77 simple, nutritious, whole-food recipes that cater to varying dietary needs. Customers appreciate the straightforward and accessible nature of the recipes, which are designed to optimize performance rather than complicate meal preparation. One of the significant advantages highlighted by users is the emphasis on whole foods. Many reviewers note that the book encourages a healthy approach to eating without relying on processed ingredients, making it suitable for those looking to enhance their overall well-being alongside athletic performance. The user-friendly layout and clear instructions make it easy for both seasoned cooks and those new to the kitchen alike to recreate the dishes successfully. Customers have expressed satisfaction with the variety of recipes available, which provide ample options for athletes, whether they are in training or competition phases. The incorporation of diverse ingredients not only provides vital nutrients but also keeps meals interesting. Additionally, the focus on nutrition education empowers readers to make informed choices about their dietary habits. However, some users feel that while the recipes are nutritious, a few may require adaptations based on personal taste preferences or specific dietary restrictions. Given the diverse audience of athletes, some recipes might not suit everyone's palate or nutritional goals, leading to slight dissatisfaction in a handful of cases. Overall, the reception of "Fuel Your Body" reflects a positive customer experience, with a strong endorsement for its practical tips, nutritional values, and user-friendly approach to healthy cooking designed for peak athletic performance. **
Customer Reviews & Ratings
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Pros
- Simple and easy-to-follow recipes
- Emphasis on whole, nutritious foods
- Variety of options for different dietary needs
- Encourages health-Conscious eating habits
- Suitable for both experienced cooks and beginners
Cons
- Some recipes may require modifications for personal taste
Product Price History
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BHD 12
Order now and get it around Saturday, June 27
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QTY:
Only 14 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Indispensable resource for athletes of all ages and experience levels
- Filled with quick and simple, yet flavorful, nourishing recipes
- Useful guidelines to sports nutrition from a certified specialist
- Whole-food and anti-inflammatory approach
- Recipes and meal plans for optimal athletic performance
- Ultimate resource for anyone looking to educate themselves on nutrition and recipes