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Item #:
164058257
Nancy Clark's Sports Nutrition Guidebook
Item #:
164058257
BHD 13
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Order now and get it around Saturday, June 27
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Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guidebook for active people!
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What Stands Out
Expert Guidance
Authored by renowned sports nutritionist Nancy Clark, this guide offers credible, science-based nutrition advice tailored for athletes and active individuals, empowering them to enhance performance and recovery through diet.
Comprehensive Coverage
This guidebook thoroughly covers various aspects of sports nutrition, including meal planning, hydration, and essential nutrients, making it a one-stop resource for athletes seeking to optimize their dietary habits.
User-Friendly Format
With practical tips, meal ideas, and easy-to-follow guidelines, the guide is designed for readers of all levels, ensuring that both novice and experienced athletes can effectively apply the nutrition strategies outlined.
Product Details
- Internationally respected and trusted sports nutritionist's advice
- Latest research on pre, during, and post-exercise nutrition
- Coverage of sport drinks, energy foods, keto, and gluten-free diets
- Practical tips for vegan, diabetic, gluten-free, and bariatric diets
- Recommendations for eating on the go and in different dining settings
- 89 family-friendly recipes for performance-focused meals
| Publisher | Human Kinetics, Inc. |
| Publication date | 16 July 2019 |
| Edition | 6th |
| Language | English |
| Print length | 536 pages |
| ISBN-10 | 1492591572 |
| ISBN-13 | 978-1492591573 |
| Item weight | 680 g |
| Reading age | 18 years and up |
| Dimensions | 14.73 x 2.79 x 22.61 cm |
Who Should Buy?
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Athletes Training
Ideal for athletes seeking to optimize their nutrition for performance and recovery during rigorous training schedules.
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Fitness Enthusiasts
Great resource for fitness lovers looking to enhance their diet and understand nutritional needs for different activities.
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Coaches and Trainers
Useful for coaches who need evidence-based nutrition strategies to guide their athletes in dietary practices.
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Casual Exercisers
Not ideal for those with minimal exercise routines who may not need detailed nutrition information.
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Non-athletic Individuals
Not suitable for individuals uninterested in sports or physical training, as content may not resonate with them.
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Dietary Restrictions
May not cater effectively to those with specific dietary restrictions or health issues requiring tailored meal plans.
Product Description
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
Who is Nancy Clark?
Answer: Nancy Clark is an internationally respected and trusted sports nutritionist. -
Question:
What kind of information can I find in this guidebook?
Answer: The guidebook provides information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. -
Question:
Are there recipes in this guidebook?
Answer: Yes, there are 89 family-friendly recipes included for performance fueling.
Nutrition Editorial Review
** Nancy Clark's Sports Nutrition Guidebook** Nancy Clark's Sports Nutrition Guidebook is a transformative resource for athletes and fitness enthusiasts looking to enhance their performance through proper nutrition. Many readers report a significant shift in their understanding of sports nutrition after using this book, which offers comprehensive insights into effectively fueling the body for physical activity. It addresses common misconceptions about eating habits, particularly the fear of weight gain that often leads individuals to under-nourish themselves. Customers highlight the book’s thoroughness, claiming it remains relevant despite being published in 2019. Some readers, however, have critiqued it for lacking the latest research; yet, those who have delved into the content find that it indeed covers essential topics, including recent trends like low-carb dieting. Nancy Clark, an established expert in the field, weaves her decades of experience into the text, offering practical tips and research-based information that demystifies the often-overwhelming world of nutrition. Most users appreciate the book's clarity and engaging writing style, making it accessible for those new to the subject of sports nutrition. Even personal trainers and athletes find it beneficial for both individual development and client education. Some readers who struggled with previous diet fads report that Clark’s approach has brought about a sustainable mindset towards food and nutrition. Although the book is dense, containing around 500 pages of material, readers believe that its value far outweighs any minor updates it might need. Overall, this guidebook has proven to be an essential tool, helping many rethink their food choices and approach to athletic performance positively. **
Customer Reviews & Ratings
429 customers ratings
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5 Star
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Pros
- Comprehensive and thorough coverage of sports nutrition
- Engaging writing style that makes complex information accessible
- Addresses common misconceptions around dieting and nutrition
- Backed by decades of expertise from the author
- Provides practical and sustainable advice, moving beyond fad diets
Cons
- Some critics feel the content is slightly dated, with the latest references from 2017 or 2018
Product Price History
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BHD 13
Order now and get it around Saturday, June 27
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QTY:
Only 6 items left in stock.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Real-world advice on nutrition for athletes
- Latest research on pre, during, and post-exercise nutrition
- Tips for vegan, gluten-free, low-FODMAP, and bariatric diets
- Practical suggestions for eating on the go
- 89 family-friendly recipes for performance fueling
- Continuing education course and exam available