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- 国立大学教授・腎臓の世界的名医が教える 運動を頑張らなくても腎機能がみるみる強まる腎臓体操...
国立大学教授・腎臓の世界的名医が教える 運動を頑張らなくても腎機能がみるみる強まる腎臓体操完全版
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- 2000万人を襲う「慢性腎臓病」の大半は 「酸素不足病」「運動不足病」！ 世界注目！東北大学発「腎臓リハビリ」で酸素が届けば クレアチニン値・eGFR・尿たんぱくが改善！ 心臓病・脳卒中も減り人工透析を回避！ 長生きできる！ 腎臓に酸素を送る「ウォーキング」「ストレッチ」「高効率筋トレ」を全網羅 寿命を決める腎臓の未来はあなたが決める！ 数百億個の細胞が休まず働き大量の酸素と血流を必要とする 腎臓は酸欠の影響を受けやすい臓器！ なのに、現代人は、運動不足・浅い呼吸・貧血・脱水・高血糖・睡眠時無呼吸症候群で酸素が不足しがち！ 安静をやめ、有酸素運動で腎臓に酸素と血液を送れば、腎臓の細胞はいきいきと活動し、本来の腎機能を取り戻してくれます。（本書より） ステージG3aの慢性腎臓病が３ヵ月でG2に改善！ 尿たんぱくが出なくなった！ 人工透析の不安が薄らいだ！
| Publisher | 文響社 |
| Publication date | June 4, 2026 |
| Language | Japanese |
| Print length | 144 pages |
| ISBN-10 | 486845076X |
| ISBN-13 | 978-4868450764 |
| Item Weight | 260 g |
| Dimensions | 8.27 x 5.91 x 0.43 inches (21 x 15 x 1.1 cm) |
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