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Item #:
13368000
321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
Item #:
13368000
BHD 16
Price Details
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*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Saturday, June 27
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Our 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness.
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What Stands Out
Medium Density
The roller's medium density provides the ideal balance between comfort and effectiveness, catering to both beginners and seasoned athletes for versatile muscle relief.
Deep Tissue Massage
Designed to target deep muscle layers, this foam roller effectively releases tension and alleviates soreness, promoting quicker recovery and enhanced performance.
Included eBook
Comes with a 4K eBook that offers guidance on techniques, routines, and tips to maximize your foam rolling experience, ensuring you get the most value from your purchase.
Product Details
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
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Athletes
Ideal for athletes seeking muscle recovery and improved performance through deep tissue massage and myofascial release.
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Fitness Enthusiasts
Great for those who engage in regular workouts, helping to alleviate soreness and improve flexibility post-exercise.
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Physical Therapists
Useful for physical therapy practices where myofascial trigger point release is needed for patient rehabilitation and pain relief.
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Chronic Pain Sufferers
Not suitable for individuals with chronic pain conditions that require gentle or specialized massage techniques.
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Beginners
May be too harsh for users new to foam rolling, as they might find the medium density uncomfortable.
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Elderly Users
Elderly individuals may need softer alternatives, as this foam roller may not provide the necessary comfort and support.
Product Description
321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What is the purpose of the 321 STRONG Foam Roller?
Answer: The 321 STRONG Foam Roller is designed to relieve muscle tension and enhance recovery through deep tissue massage. Its medium density structure makes it ideal for a thorough muscle massage and myofascial trigger point release, benefiting athletes and individuals seeking pain relief after workouts. This helps improve flexibility, circulation, and reduces muscle soreness, making it suitable for post-exercise use or pre-workout warm-ups. -
Question:
How does the medium density affect muscle recovery?
Answer: The medium density of the 321 STRONG Foam Roller strikes a balance, allowing for effective pressure on tight muscles without causing excessive discomfort. This makes it perfect for various users, from beginners to seasoned athletes, as it promotes muscle recovery while ensuring comfort. This versatility is beneficial during self-myofascial release techniques that aim to alleviate knots or tight spots in muscles, facilitating a quicker recovery process. -
Question:
Can I use the foam roller for myofascial release?
Answer: Absolutely! The 321 STRONG Foam Roller is specifically designed for myofascial release. By rolling on the surface of the foam roller, you can apply sustained pressure to trigger points, helping to release tight fascia and improve overall muscle function. Regularly using the foam roller can aid in loosening up muscles and tendons, making it an excellent tool for anyone who engages in physical activity or suffers from chronic muscle tension. -
Question:
What are the dimensions of the 321 STRONG Foam Roller?
Answer: The 321 STRONG Foam Roller typically comes in a size that is convenient for both home and travel use. Its dimensions often cater to a variety of exercises and can be easily stored away. Generally, it’s long enough to accommodate various muscle groups, allowing users to perform exercises targeting large areas like the back or legs effectively. Those needing a mobile solution can also utilize its compact size for on-the-go recovery. -
Question:
Is the foam roller suitable for beginners?
Answer: Yes, the 321 STRONG Foam Roller is very beginner-friendly! Its medium density offers comfort while still providing the necessary pressure for effective muscle release. Beginners can start with gentle rolling techniques to get familiar with foam rolling and progressively increase pressure as they become accustomed to the sensation. This makes it a great introduction to self-myofascial release for anyone looking to improve their recovery routine. -
Question:
What type of exercises can I do with the foam roller?
Answer: You can perform a variety of exercises with the 321 STRONG Foam Roller, such as rolling out your back, hamstrings, quads, and calves. It's ideal for pre-workout mobility exercises or post-workout cool down sessions. Additionally, users can integrate it into Pilates or yoga routines to enhance flexibility and core strength, helping target sore muscles and facilitating recovery during workouts. -
Question:
Does the foam roller come with any instructional material?
Answer: Yes, the 321 STRONG Foam Roller includes access to a 4K eBook that provides detailed instructions on how to use the roller effectively. This resource is invaluable for both novices and experienced users alike, offering a variety of techniques and exercises tailored to different muscle groups. The instructional material also helps users understand the benefits and best practices for foam rolling, ensuring maximum effectiveness. -
Question:
How do I clean and maintain my foam roller?
Answer: Maintaining your 321 STRONG Foam Roller is quite simple. You can wipe it down with a damp cloth and mild soap after use, ensuring it stays hygienic without damaging the material. Avoid immersing it in water or using harsh chemicals. Proper care will extend the lifespan of your roller, making it a reliable tool for muscle recovery and tension relief. -
Question:
Can the foam roller help with specific issues like lower back pain?
Answer: Yes, the 321 STRONG Foam Roller can assist in alleviating lower back pain by targeting the surrounding muscles. Rolling on the lower back, glutes, and hips can help loosen tight muscles that contribute to back discomfort. Using the foam roller regularly as part of a wellness routine can promote better alignment, improve posture, and provide relief for those experiencing tension in the lower back area. -
Question:
Where can I buy the 321 STRONG Foam Roller in Bahrain?
Answer: You can purchase the 321 STRONG Foam Roller at Ubuy in Bahrain. Ubuy offers a convenient shopping experience with a variety of products. They provide easy access to this foam roller, ensuring you can start your muscle recovery journey without any hassle.
321STRONG Foam Rollers Editorial Review
The 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager has received generally positive reviews. Customers found the product effective in relieving muscle pain, especially in the back and shoulders. The spinal channel and ridges were Considered beneficial features for fitting between ribs and vertebrae and working out hard to reach muscles. The foam roller was also found to be sturdy and long-lasting. While some customers were concerned about using it on the spine, others found it comfortable and helpful in stretching and relieving pressure from the back. The extra firm density was recommended by customers. The included 4K eBook was generally well-received, though some customers had difficulty accessing it. Overall, the product was Considered a good buy for daily use.
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Pros
- Effective in relieving muscle pain, especially in the back and shoulders
- Spinal channel and ridges are beneficial for fitting between ribs and vertebrae and working out hard to reach muscles
- Sturdy and long-lasting
- Comfortable on the spine and helpful in stretching and relieving pressure
- Extra firm density is recommended
Cons
- Some concerns about using on the spine
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BHD 16
Order now and get it around Saturday, June 27
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QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- Replicates professional massage from a physical therapist
- Decreases recovery time and increases mobility, flexibility, and range of motion
- Made from top grade materials, lightweight, and compact design
- Perfect addition to any workout routine, increases blood flow and circulation, and reduces scar tissue
- Includes 4K eBook with techniques for using the massage roller
- Patented technology, sturdy construction, and high quality materials