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Dumbbell Workout Cards, 62 Large 5x3.5 Exercise Cards for Home & Gym, Strength Training, Muscle Building, Beginner Fitness Guide, Fitness Cards for Men & Women
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Dumbbell Workout Cards, 62 Large 5x3.5 Exercise Cards for Home & Gym, Strength Training, Muscle Building, Beginner Fitness Guide, Fitness Cards for Men & Women
Our workout cards provide enough options and a variety of workout routines to help you avoid getting bored.
Dumbbell Workout Cards, 62 Large 5x3.5 Exercise Cards for Home & Gym, Strength Training, Muscle Building, Beginner Fitness Guide, Fitness Cards for Men & Women
Item #: 91984114

Dumbbell Workout Cards, 62 Large 5x3.5 Exercise Cards for Home & Gym, Strength Training, Muscle Building, Beginner Fitness Guide, Fitness Cards for

Item #: 91984114

BHD 7

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Our workout cards provide enough options and a variety of workout routines to help you avoid getting bored.
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What Stands Out

Comprehensive Exercise Guide
Includes 62 diverse exercises tailored for all fitness levels, making it an ideal resource for both beginners and experienced users looking to enhance their stretching routine at home or the gym.
Large Card Size
With a deck size of 5" x 3.5", these cards are easy to read and handle during workouts, providing clear instructions and visuals that are accessible for everyone, enhancing workout efficiency.
Versatile Use
Perfect for both men and women, these cards cater to various fitness goals, allowing users to easily incorporate stretching into their workout regimen to improve flexibility and overall fitness.

Product Details

Shop Dumbbell Workout Cards, 62 Large 5x3.5 Exercise Cards for Home & Gym, Strength Training, Muscle Building, Beginner Fitness Guide, Fitness Cards for Men & Women online at a best price in Bahrain. B0D9PR1CSN
Item Weight0.5 lbs (230 grams)

Who Should Buy?

Suitable For
  • Beginners

    Ideal for those new to fitness, providing easy-to-follow exercises to build confidence and flexibility.

  • Home Workouts

    Perfect for individuals who prefer exercising at home and need structured guidance for effective stretching routines.

  • Gym Users

    Great for gym-goers looking to enhance their stretching techniques before or after workouts for better performance.

Not Suitable For
  • Advanced Users

    Recommended workouts may not challenge experienced fitness enthusiasts seeking more intensive or diverse stretching exercises.

  • Limited Space

    Individuals with minimal workout space may find it difficult to engage in stretching routines effectively.

  • Specific Needs

    Not suitable for those requiring tailored flexibility programs, such as individuals recovering from injuries or specific conditions.

Product Description

Dumbbell Workout Cards, 62 Large 5x3.5 Exercise Cards for Home & Gym, Strength Training, Muscle Building, Beginner Fitness Guide, Fitness Cards for Men & Women

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What are Bodyweight Workout Cards?

    Answer: Bodyweight Workout Cards are a deck consisting of 62 exercise cards designed to guide users through various bodyweight exercises. Each card provides a clear illustration along with instructions, making it suitable for both beginners and seasoned fitness enthusiasts. These cards facilitate diverse workouts by allowing you to mix and match exercises based on your fitness level and goals. For instance, you can shuffle the deck to create a new workout each day, keeping your routine fresh and exciting.
  • Question: How can I use the Bodyweight Workout Cards effectively?

    Answer: To use the Bodyweight Workout Cards effectively, start by selecting a few cards that correspond to your fitness level. Follow the instructions on each card to perform exercises with proper form and technique. Consider setting a timer for each exercise to create a circuit routine. Additionally, you can pair the cards with a warm-up and cool-down routine to enhance your overall workout experience. This practical approach not only builds strength and endurance but also keeps workouts varied and engaging.
  • Question: Are these workout cards suitable for beginners?

    Answer: Yes, the Bodyweight Workout Cards are particularly designed with beginners in mind. Each card provides straightforward instructions and visual demonstrations, enabling new users to understand and perform exercises correctly. Additionally, the deck includes a variety of low-impact exercises, making it accessible for all fitness levels. Beginners can confidently use these cards to build a solid foundation in bodyweight training while tracking their progress and gradually increasing the intensity of their workouts.
  • Question: Can these cards be used for outdoor workouts?

    Answer: Absolutely! The Bodyweight Workout Cards are perfect for outdoor workouts. Their lightweight and portable format enables users to take them anywhere, whether it's a park, backyard, or gym. You can easily select exercises suited for an outdoor environment, such as lunges, squats, and push-ups, while enjoying the fresh air. Using these cards outdoors can also elevate your workout experience by incorporating natural elements, increasing motivation, and making fitness fun.
  • Question: What size are the Bodyweight Workout Cards?

    Answer: Each Bodyweight Workout Card measures 5 x 3.5 inches, offering a large and easy-to-read format. This size allows for clear illustrations and detailed instructions, ensuring users can easily follow along during their workouts. The larger size also makes them easy to handle and shuffle, and they fit conveniently into a gym bag or backpack for on-the-go fitness. The design enhances usability, especially for those who may need to adjust or perform exercises quickly.
  • Question: What types of exercises are included in the cards?

    Answer: The Bodyweight Workout Cards feature a diverse range of exercises, including strength training, flexibility moves, and endurance challenges. You’ll find exercises like push-ups, squats, planks, and lunges that target various muscle groups. This variety allows users to focus on full-body workouts or concentrate on specific areas like core or legs. Mixing different types of exercises ensures a balanced fitness routine, making them ideal for those looking to improve overall physical health and fitness.
  • Question: Can the cards be used for group workouts?

    Answer: Yes, the Bodyweight Workout Cards are excellent for group workouts! They can be utilized in settings like fitness classes or group training sessions, where multiple participants can draw cards to create a circuit based on their fitness levels. This fosters a sense of community and motivation, as participants can encourage each other while following the cards' instructions together. Using the deck in group settings makes workouts more dynamic and enjoyable, catering to various skill levels.
  • Question: Is there a specific way to arrange the workout cards for maximum effectiveness?

    Answer: While there is no one-size-fits-all method, a great way to arrange the Bodyweight Workout Cards for maximum effectiveness is to group them by muscle target or exercise intensity. For instance, create a balanced workout by pairing upper-body, lower-body, and core exercises. Additionally, you can organize them by beginner, intermediate, and advanced levels to accommodate different users. This strategy can help you maintain a structured routine that systematically enhances strength and fitness progression.
  • Question: Can the workout cards enhance my fitness routine?

    Answer: Definitely! The Bodyweight Workout Cards can significantly enhance your fitness routine by introducing variety and structure to your workouts. They encourage creative combinations of exercises, which can prevent boredom and plateauing. Moreover, by targeting different muscle groups and varying the intensity, you can see improved results over time. Incorporating these cards into your regular workout regimen can help you stay consistent, motivated, and on track towards your fitness goals.
  • Question: Where can I buy Bodyweight Workout Cards in Bahrain?

    Answer: You can purchase Bodyweight Workout Cards through Ubuy in Bahrain. Ubuy specializes in a wide range of fitness products, making it a convenient option for finding the workout cards you need. Their platform provides detailed product descriptions and a user-friendly shopping experience to ensure you easily acquire your fitness tools and start benefiting from your workouts.

ELAORY Fitness Planners Editorial Review

The Dumbbell Workout Cards have garnered a positive reception from users who appreciate their robust design and comprehensive layout. Each card features a clear illustration on one side and detailed instructions on the other, making it easy for both beginners and seasoned fitness enthusiasts to follow along. The inclusion of a difficulty scale and diagrams indicating the targeted muscle groups enhances the utility of the cards, aiding users in both understanding and executing their workouts effectively. Many users note that the cards have simplified their workout routines, allowing them to select a few and complete a session without the hassle of planning each exercise. The variety offered, including pre-arranged workout cards and the flexibility to create personalized sessions, has been particularly praised. Additionally, the inclusion of a stretching card and a calendar feature adds further value to the overall fitness experience, encouraging users to incorporate regular exercise into their daily routine. However, a few users mentioned minor issues with certain visual representations in related products, but this does not seem to significantly detract from the overall effectiveness of these workout cards. Overall, the Dumbbell Workout Cards are celebrated as a beneficial tool for those utilizing home gyms or looking to enhance their workout regimen, helping to make fitness both accessible and enjoyable. **

Customer Reviews & Ratings

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Pros

  • Sturdy and well-Constructed cards
  • Clear illustrations and detailed instructions
  • Difficulty scale and muscle group diagrams included
  • Variety of workout options with pre-arranged and custom selections
  • Useful for both beginner and advanced users
  • Encourages Consistency with a calendar card

Cons

  • Minor visual discrepancies in related product images were noted by some users.

Product Price History

Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

BHD 7

Order now and get it around Wednesday, June 24

QTY:

Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

Our Top Logistics Partners
  • fedex
  • dhl
  • aramex
Fastest cross-border delivery

Features & Benefits

  • 62 durable, waterproof cards designed for personalized workouts.
  • Includes 50 exercise cards and 12 illustrated stretches.
  • Portable design makes it ideal for home, gym, or travel.
  • Visual demonstrations for correct form and technique.
  • Customizable routines based on preferences and fitness levels.
  • Perfect for all levels, from beginners to personal trainers.