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Item #:
230301293
Functional Strength for Triathletes: Exercises for Top Performance: Triathlon Edition (Ironman)
88% of respondents would recommend this to a friend
Item #:
230301293
BHD 26
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A customizable functional strength training model designed to challenge the body on several planes of motion for top performance in triathlons.
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What Stands Out
Specialized Training
Focused exercises tailored for triathletes targeting endurance, strength, and performance improvements specifically for Ironman competitions.
Comprehensive Approach
Integrates strength, flexibility, and conditioning to enhance overall athletic performance, addressing every aspect of triathlon training.
Expert Insights
Crafted by fitness professionals with triathlon expertise, ensuring effective routines to boost performance while minimizing injury risk.
Product Details
- Introduces a customizable functional strength training model designed to challenge the body on several planes of motion that is intended to help triathletes exercise their neuromuscular systems for their next race.
| Publisher | Meyer & Meyer Sport |
| Publication date | April 1, 2012 |
| Language | English |
| Print length | 141 pages |
| ISBN-10 | 1841263443 |
| ISBN-13 | 978-1841263441 |
| Item Weight | 12.8 ounces (362.88 grams) |
| Dimensions | 6.75 x 0.25 x 9.75 inches (17.1 x 0.6 x 24.8 cm) |
Who Should Buy?
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Competitive Triathletes
Ideal for serious athletes looking to enhance strength and performance across all triathlon disciplines.
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Beginner Athletes
Provides foundational exercises for newcomers to build essential strength and endurance for triathlons.
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Strength Trainers
Useful for strength-focused athletes wanting to integrate functional training specific to triathlon needs.
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Casual Exercisers
Not suitable for those seeking light workouts or general fitness without a triathlon focus.
Product Description
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Weight Training Editorial Review
"Functional Strength for Triathletes" has garnered glowing reviews from customers who appreciate its comprehensive and accessible approach to enhancing athletic performance. Many users highlight its practicality, noting that whether you're a novice triathlete or a seasoned Ironman competitor, the book offers valuable insights that can lead to immediate improvements in training and performance. The clear exercise descriptions are bolstered by vibrant color photos, allowing readers to easily grasp proper form and incorporate the exercises into their routines. Readers have reported satisfying "Aha!" moments throughout their reading, as the book successfully breaks down complex concepts into understandable advice that doesn’t require an advanced scientific background. The succinct yet thorough nature of the text—being only 140 pages—means that athletes can quickly find and apply the information needed to bolster their training regimens. The functional strength exercises provided in the book are particularly praised for addressing muscular imbalances and enhancing neuromuscular strength, which not only aids in improving performance but also acts as a safeguard against injuries. Several customers have expressed their excitement about the results they have begun to see after following the recommended workouts, indicating a strong correlation between the book's methods and improvements in fitness levels. Trainers and coaches recommend it not only for its effective guidance but also for its enjoyable reading experience, making the lessons easy to remember and implement. Overall, "Functional Strength for Triathletes" is seen as an essential resource for athletes who are serious about achieving their personal best. **
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Pros
- Comprehensive and accessible information
- Practical advice suitable for all levels of triathletes
- Clear exercise descriptions paired with color photos
- Enables immediate application of learned concepts
- Focuses on injury prevention through functional strength
- Positive feedback on visible improvements in fitness
- Enjoyable and engaging reading experience
Product Price History
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BHD 26
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Features & Benefits
- Customizable workouts tailored for triathletes.
- Focus on functional strength across multiple motion planes.
- Improves neuromuscular system efficiency.
- Enhances overall athletic performance.
- Ideal for preparing for races like Ironman.
- Challenges and develops your physical capabilities.
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