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Item #:
27877907
Ogbono Seed
Item #:
27877907
BHD 10
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
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Imported from USA store
QTY:
Order now and get it around Monday, August 03
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Ogbono seed is perhaps the most powerful food thickener known to Africans.
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What Stands Out
Nutrient-Rich
Ogbono seeds are packed with essential nutrients, offering a rich source of healthy fats, fiber, and antioxidants that support overall health and well-being.
Weight Management
The high fiber content helps promote satiety, making Ogbono seeds an excellent choice for those seeking to manage weight effectively without compromising on flavor.
Culinary Versatility
These seeds can be incorporated into various dishes, enhancing flavors and providing a unique thickening agent, perfect for soups and sauces in diverse cuisines.
Product Details
| Item Weight | 2 lbs (910 grams) |
Who Should Buy?
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Weight Watchers
Ogbono seeds are low in calories, making them ideal for those managing their weight without sacrificing flavor.
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Health-Conscious Eaters
Rich in fiber and essential nutrients, Ogbono seeds support digestive health and provide unique nutritional benefits.
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Culinary Explorers
Ideal for those seeking to try new recipes, Ogbono seeds add unique flavor and texture to various dishes.
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Allergy Sufferers
Individuals with nut allergies should avoid Ogbono seeds, as they may cause allergic reactions similar to other nuts.
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Low-Fiber Dieters
Those on a low-fiber diet may not find Ogbono seeds suitable due to their high fiber content.
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忙しい家庭
Busy families seeking quick meal solutions might struggle with the preparation time needed for dishes using Ogbono seeds.
Product Description
Ogbono Seed
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are Ogbono seeds used for?
Answer: Ogbono seeds are primarily used to thicken soups and stews in West African cuisine, particularly in Bahrain. These seeds, ground into a powder, create a unique texture and add a nutty flavor to dishes like Ogbono soup. The natural properties of Ogbono seeds not only enhance taste but also provide health benefits, being rich in vitamins and minerals, which makes them a nutritional addition to meals. -
Question:
How do you prepare Ogbono seeds for cooking?
Answer: Preparing Ogbono seeds involves grinding them into a fine powder, which can then be added to your recipes. First, you can roast the seeds slightly to enhance their flavor before grinding. After grinding, the powder is usually mixed with water to form a paste that can be poured into soups or stews, helping to thicken and enhance the dish’s nutritional profile. It's commonly used in dishes where a thick, hearty texture is desired. -
Question:
Are there any health benefits associated with Ogbono seeds?
Answer: Yes, Ogbono seeds have numerous health benefits, including aiding digestion and weight management. They are high in dietary fiber, which helps promote digestive health and can contribute to a feeling of fullness, making them beneficial for those looking to manage weight. Their rich nutrient profile, including essential fatty acids, makes them a great addition to a balanced diet for overall wellness. -
Question:
Can Ogbono seeds be used as a superfood?
Answer: Absolutely! Ogbono seeds have gained recognition as a superfood due to their rich nutrient content, including fiber, healthy fats, and antioxidants. By incorporating Ogbono seeds into your diet, you can boost your intake of these valuable nutrients, which support overall health. Adding them to smoothies or incorporating them into soups can be a delicious way to enhance your meals with superfood benefits. -
Question:
Where do Ogbono seeds come from?
Answer: Ogbono seeds are derived from the wild mango tree, specifically the Irvingia gabonensis, commonly found in West Africa. The seeds are harvested from the fruit of this tree and are traditionally used in various local cuisines. Their indigenous use reflects a deep cultural significance, making them a staple ingredient in many households across the region. -
Question:
How can I store Ogbono seeds?
Answer: Ogbono seeds should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. When stored properly, they can last for several months without losing their flavor or nutritional value. It's advisable to keep them away from direct sunlight and moisture, ensuring they remain in optimal condition for cooking and consumption. -
Question:
What is the flavor profile of Ogbono seeds?
Answer: Ogbono seeds have a distinctive nutty and earthy flavor that can enhance the taste of various dishes. Their unique taste pairs well with spices and other ingredients commonly used in traditional African cooking. When used in soups and stews, they provide a rich depth of flavor that complements a variety of herbs and spices, making meals taste even more delicious. -
Question:
Can Ogbono seeds be used in vegan or vegetarian recipes?
Answer: Yes, Ogbono seeds are a popular choice for vegan and vegetarian recipes, offering a plant-based source of thickening agents. They can be used in vegetable soups, stews, and sauces, providing both texture and nutrition without the need for animal products. Their versatility means they can be easily incorporated into a variety of meatless recipes, adding satisfying creaminess and flavor. -
Question:
How do I know if Ogbono seeds are fresh?
Answer: Fresh Ogbono seeds should have a pleasant, nutty aroma. The seeds should not be rancid or have an off-putting smell. If you’ve purchased powdered Ogbono, ensure it has a consistent texture and is free from clumps, indicating it hasn't absorbed moisture. Checking the packaging for any expiration date can also help in determining freshness. -
Question:
Where can I buy Ogbono seeds in Bahrain?
Answer: You can buy Ogbono seeds in Bahrain at Ubuy, a reliable online platform that offers a variety of food products, including Ogbono seeds. Ubuy provides a convenient way to access quality ingredients for your culinary needs, ensuring you have what you need to create authentic dishes.
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Mohammad
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“Excellent quality and very fast delivery, I really appreciate your service, when you work good I will appreciate that, I am very satisfied, thank you”
13 June 2026 · via Trustpilot
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Maryam
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“The order arrived fast and in perfect condition”
2 June 2026 · via Trustpilot
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Mohd
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“Firstly the team who are very positive in response to any correction if something wrong. Secondly the quality and selection is exactly on what I ordered and which is perfect. Finally the time of delivery is very sufficient which made me comfortable. Overall is excellent.”
26 Feb 2026 · via Trustpilot
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Khaled
Verified buyer
“Good quality of product, delivered in 2 weeks. I thought it would take more time.”
21 Feb 2026 · via Trustpilot
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trusttaker
Verified buyer
“Everything was fine. You can order from multiple stores or countries—just be patient with the shipping. Given their business model, this was my first order from them. Thank you, Ubuy.”
20 Feb 2026 · via Trustpilot
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BHD 10
Order now and get it around Monday, August 03
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Features & Benefits
- Obtained by collecting Bush Mango seeds.
- Kernel is sun-dried and ground into a powdery form.
- 2 oz bag of 2 oz.
- Powerful food thickener known as Ogbolo or Apon or Dika, Etima.
- Ideal for African cuisine.
- Comes in a dried form to be used as a thickener.
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