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Item #:
40019
Optimum Nutrition L-Glutamine Muscle Recovery Powder, 1000 Gram, 194 Servings (Pack of 1)
Item #:
40019
BHD 22
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OPTIMUM NUTRITION'S L-GLUTAMINE MUSCLE RECOVERY POWDER HAS 5-GRAMS OF L-GLUTAMINE PER SERVING.
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What Stands Out
Enhanced Recovery
Supports muscle recovery post-workout, reducing soreness and improving overall performance to help users achieve their fitness goals faster.
High Purity
Contains pure L-Glutamine without additives, ensuring maximum absorption and utilization by the body for optimal health benefits.
Value Packaging
Offers 194 servings in a single 1000-gram pack, providing excellent value for money, suitable for both casual gym-goers and serious athletes.
Product Details
| Item Weight | 2.2 lbs (1 kg) |
Who Should Buy?
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Athletes
Ideal for athletes looking to improve muscle recovery post-exercise and enhance overall performance.
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Bodybuilders
Beneficial for bodybuilders who need to support muscle repair and reduce soreness after intense workouts.
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Fitness Enthusiasts
Great for fitness enthusiasts aiming for quicker recovery times and improved endurance during training sessions.
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Casual Users
Not suitable for casual users who do not engage in regular, intense physical activity.
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Individuals with Allergies
Not recommended for those with allergies to glutamine or other amino acids found in supplements.
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Non-Exercisers
Individuals not exercising regularly may find this supplement unnecessary for their lifestyle and dietary needs.
Product Description
Optimum Nutrition L-Glutamine Muscle Recovery Powder, 1000 Gram, 194 Servings (Pack of 1)
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Customer Questions & Answers
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Question:
What is Optimum Nutrition L-Glutamine Muscle Recovery Powder used for?
Answer: Optimum Nutrition L-Glutamine Muscle Recovery Powder is designed to support muscle recovery after intense workouts. Glutamine is an amino acid that plays a vital role in protein synthesis and helps to replenish muscle glycogen stores. This supplement can be especially beneficial for athletes and fitness enthusiasts who need to aid recovery and enhance performance, making it an ideal choice post-exercise for minimizing soreness and improving overall muscle health. -
Question:
How do I take Optimum Nutrition L-Glutamine Powder?
Answer: The recommended way to take Optimum Nutrition L-Glutamine Powder is to mix one serving (typically around 5 grams) with water or your favorite beverage. You can take it before or after workouts, or even before bedtime to support overnight recovery. Consistent use can help maintain optimum muscle function and support immune health, making it a versatile addition to your daily routine whether you're an athlete or simply looking to maintain your fitness levels. -
Question:
Are there any side effects associated with L-Glutamine supplementation?
Answer: L-Glutamine is generally considered safe for most individuals when taken in recommended amounts. However, some people may experience mild digestive issues like bloating or gas. It's always advisable to start with a lower dosage to assess tolerance. If you have any underlying health conditions or are on medication, consulting a healthcare professional prior to supplementation is recommended to ensure it aligns with your health needs. -
Question:
Can L-Glutamine help with muscle soreness?
Answer: Yes, L-Glutamine can help reduce muscle soreness after strenuous exercise. It aids in the recovery process by promoting muscle repair and reducing inflammation, which typically contributes to soreness. By incorporating this supplement into your post-workout routine, you may notice a decrease in discomfort and a faster recovery time, enabling you to maintain a consistent workout schedule without prolonged downtime. -
Question:
Is Optimum Nutrition L-Glutamine suitable for vegetarians?
Answer: Yes, Optimum Nutrition L-Glutamine Powder is suitable for vegetarians. This supplement is made from plant-based sources, making it an excellent option for those who follow a vegetarian lifestyle. Including this amino acid in your dietary regimen can help support your performance and recovery without compromising your dietary preferences. -
Question:
What flavors are available for Optimum Nutrition L-Glutamine Powder?
Answer: Optimum Nutrition typically offers L-Glutamine Powder in unflavored options, allowing users to mix it with any drink or smoothie without altering the taste. This versatility is beneficial as it can be seamlessly integrated into various recipes, ensuring you can meet your recovery needs without sacrificing flavor. -
Question:
How does L-Glutamine support immune function?
Answer: L-Glutamine plays a key role in immune function by serving as a fuel source for immune cells. During periods of intense physical stress, the body's glutamine levels can decrease, affecting immune response. By supplementing with L-Glutamine, you can help maintain optimal levels and support your immune system, especially during intense training cycles or competition periods. -
Question:
Is it safe to combine L-Glutamine with other supplements?
Answer: Yes, combining L-Glutamine with other supplements is generally safe. Many athletes choose to stack L-Glutamine with protein powder, branched-chain amino acids, or pre-workout formulas to enhance recovery and performance. However, it's advisable to monitor your body’s response and consult a healthcare professional if you have any concerns about specific combinations or underlying health issues. -
Question:
How long will a 1000 Gram pack of L-Glutamine last?
Answer: A 1000 Gram pack of L-Glutamine provides approximately 194 servings, which can last you several weeks depending on your daily intake. If taken as directed (usually 5 grams per serving), this supply could last about 4-6 months for an individual who takes it consistently. This makes it an economical choice for those looking to enhance their recovery over an extended period. -
Question:
Where can I buy Optimum Nutrition L-Glutamine Muscle Recovery Powder in Bahrain?
Answer: You can buy Optimum Nutrition L-Glutamine Muscle Recovery Powder, 1000 Gram, 194 Servings on Ubuy in Bahrain. Ubuy is a reliable online retailer that offers a wide range of health supplements, ensuring you can easily obtain this product along with other fitness essentials.
Nutritionist's Take
Optimum Nutrition L-Glutamine Muscle Recovery Powder is a popular choice among athletes and fitness enthusiasts for muscle recovery and support. L-glutamine is an amino acid that plays a crucial role in muscle repair, immune function, and gut health. This product provides a substantial 1000 grams, amounting to 194 servings, making it a cost-effective option. Nutritionists generally appreciate the ingredient quality, as it is free from fillers and artificial additives. However, while L-glutamine supplementation can be beneficial for those engaged in intense training, some experts suggest that it's not necessary for everyone, especially those with balanced diets. It is suitable for vegans and vegetarians, making it accessible to various dietary needs. Consumers should weigh the potential benefits against personal health goals and consult a healthcare provider if unsure of its necessity in their nutrition regimen.
Optimum Nutrition L-Glutamine Editorial Review
The Optimum Nutrition Glutamine Powder is a highly recommended product for muscle recovery after workouts. It helps repair broken-down muscle tissue that occurs after weight lifting. It is made in Optimum Nutrition's state-of-the-art production facilities in Aurora, Illinois, USA. The product does not contain any fish ingredients and is suitable for those following a vegetarian or vegan diet. Customers have reported positive experiences with this product, stating that it does what it is supposed to do and has helped with their gut health. Some customers have mentioned that it took a few weeks of Consistent use before they noticed any improvement. The product has been praised for being easy to swallow and not having a bad aftertaste. Although some customers have mentioned that the powder did not mix well initially, they found that it fully dissolved after letting it sit and mix for a few minutes. It is recommended to take this product on an empty stomach and without any other amino acids. Overall, the Optimum Nutrition Glutamine Powder has received positive reviews for its effectiveness in muscle recovery and improving gut health.
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Pros
- Helps with muscle recovery after workouts
- Made in the USA
- Suitable for vegetarians and vegans
- Easy to swallow
- Does not have a bad aftertaste
- Improves gut health
Cons
- Powder may not mix well initially
Product Price History
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BHD 22
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Features & Benefits
- 5 grams of L-glutamine per serving
- Glutamine is the most abundant amino acid in the body
- Helps reduce muscle soreness and rebuild muscle tissue
- Mixes easily and is unflavored for 'stacking' with protein shakes
- GMP certified and follows strict quality control standards for manufacturing
- Supports the nutrition goals of elite athletes and active individuals