Palace Learning
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Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
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Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24
Concentrate on a single area or mix it up to get a full body workout.
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
Item #: 14235505

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

Item #: 14235505

BHD 6

BHD 7

Price Details

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*All items will import from US

14%

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Only 2 items left in stock.
Order now and get it around Sunday, July 05
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Concentrate on a single area or mix it up to get a full body workout.
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What Stands Out

Durable Laminated Design
The poster's laminated finish ensures durability and resistance to wear, allowing it to withstand rigorous workouts and last through regular use, making it perfect for any home gym environment.
Comprehensive Workout Guide
Includes a wide range of dumbbell exercises with clear illustrations and instructions, catering to all fitness levels, which helps users effectively target various muscle groups for optimized strength training.
Convenient Size
The 18” x 24” size is ideal for easy visibility during workouts, ensuring users can quickly reference exercises without disrupting their routine, enhancing the overall training experience.

Product Details

Shop Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18 x 24 online at a best price in Bahrain. B07NBW32B8
  • High-quality 3 MIL lamination for added durability
  • Tear Resistant
  • 18"x24"
OrientationPortrait
Item ShapeRectangular
ThemeBuilding
Wall Art FormPoster
ColorLaminated
Product StyleWorkout
Room TypeLiving Room
Subject CharacterExercise
Color FamilyLaminanted
PatternExercise Poster
Frame TypeUnframed
Special FeaturesUngerahmt
Mounting TypeWall Mount
Is FramedNo
Is Original ArtworkNo
MaterialPaper
Frame MaterialNo
Finish TypeGlossy
Paint Typelaminated
Paper FinishGlossy
Cover MaterialPaper
Size18" x 24" (45.7 cm)
Item Dimensions L x W24"L x 18"W (61 cm)
Item Weight2.89 Ounces (81.93 grams)
Unit Count1.0 Count
Number of Items1
Age Range DescriptionAdult
Brand NamePalace Learning
Customer Package TypeStandard Shipping Container
ManufacturerPalace Learning
UPC711841596149
Recommended Uses For Productliving room decor
Indoor Outdoor UsageIndoor

Who Should Buy?

Suitable For
  • Home Gym Enthusiasts

    Ideal for individuals setting up a personal gym and seeking effective dumbbell workout guidance.

  • Beginners in Fitness

    Great for newcomers to weightlifting, providing clear instructions and visuals for proper exercise techniques.

  • Visual Learners

    Perfect for those who understand better through visual aids, making exercise planning easier and more effective.

Not Suitable For
  • Advanced Lifters

    Less suitable for experienced athletes seeking advanced techniques or comprehensive training programs beyond basics.

  • Specific Goal Seekers

    Not ideal for individuals with targeted training goals, like bodybuilding or sports-specific performance enhancements.

  • Limited Space Users

    May not appeal to those with very small workout areas, as the poster requires wall space for visibility.

Product Description

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What type of workouts does the Palace Learning Dumbbell Workout Exercise Poster cover?

    Answer: The Palace Learning Dumbbell Workout Exercise Poster features a comprehensive guide that includes a variety of dumbbell exercises targeting different muscle groups. Whether you’re focusing on strength training for your arms, legs, or core, this poster details each movement clearly. It serves as an excellent reference for both beginners and seasoned fitness enthusiasts, allowing users to incorporate effective free weight routines into their home gym.
  • Question: Is the poster suitable for beginners?

    Answer: Yes, the poster is designed to cater to all fitness levels, including beginners. It includes simple explanations and visuals for each exercise, making it easy to understand the correct form and technique. Beginners can use this as a fundamental guide to learn the basics of dumbbell workouts safely, setting a solid foundation upon which to build their fitness journey.
  • Question: How can I incorporate this poster into my home workout routine?

    Answer: You can incorporate the Palace Learning Dumbbell Workout Exercise Poster into your home workout by hanging it in a visible area of your gym space. Use it to select exercises for each session or follow a structured routine by targeting different muscle groups on different days. This approach will help ensure a balanced workout plan and keep your fitness regimen varied and engaging.
  • Question: Can the poster be used for different training goals?

    Answer: Absolutely! The poster is flexible and can be utilized for various training goals, whether it's muscle building, toning, or improving overall fitness. By selecting specific exercises that align with your objectives, such as higher repetitions for endurance or lower reps for strength, you can tailor your workouts effectively using this resource as a guide.
  • Question: How durable is the laminated poster?

    Answer: The laminated design adds an extra layer of durability and protection, making it resistant to wear and tear. This feature is particularly beneficial in a home gym environment where sweat, moisture, or accidental spills may occur. The laminated finish also allows for easy wiping down, ensuring the poster remains clean and visually appealing while you work towards your fitness goals.
  • Question: Are there visuals demonstrating the exercises?

    Answer: Yes, the Palace Learning Dumbbell Workout Exercise Poster includes clear visuals for each exercise. These illustrations help users understand the correct posture and movements required, reducing the risk of injury while ensuring maximum effectiveness. The combination of text descriptions and visuals makes it an ideal learning tool for both new and experienced gym-goers.
  • Question: What size is the poster and is it easy to display?

    Answer: The poster measures 18 x 24 inches, making it an ideal size for displaying in a home gym or workout space without taking up too much room. Its size ensures it’s easily readable from a distance, allowing you to keep track of your workout routine while exercising. You can easily hang it on a wall, door, or even place it on an easel for convenience.
  • Question: Is this poster beneficial for home gym setups?

    Answer: Definitely! The Palace Learning Dumbbell Workout Exercise Poster serves as an invaluable resource for any home gym setup. With an array of exercises at your fingertips, you can create diverse workouts without needing a personal trainer. This capability encourages you to stay committed to your fitness journey by providing the structure and guidance necessary for effective home training.
  • Question: Where can I buy the Palace Learning Dumbbell Workout Exercise Poster in Bahrain?

    Answer: You can purchase the Palace Learning Dumbbell Workout Exercise Poster from Ubuy in Bahrain. Ubuy offers a reliable shopping experience with a variety of fitness products, including this laminated workout guide. Shopping with Ubuy ensures you have access to quality items, making it a convenient choice for enhancing your home gym collection.

Palace Learning Fitness Wall Charts Editorial Review

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Important information

  • Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
  • Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.

BHD 6

BHD 7

Order now and get it around Sunday, July 05

QTY:

Only 2 items left in stock.
Secured transactionsecured transaction

Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.

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Fastest cross-border delivery

Features & Benefits

  • Durable heavy duty lamination for protection
  • Poster divided into 5 categories: Upper Body, Core, Back, Lower Body, Total Body
  • Muscle diagram included for each exercise
  • Made in the USA
  • Available in Fitness Poster Bundles for added value
  • Double-sided poster with high-quality lamination for durability