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Item #:
6851850
Strength Training
88% of respondents would recommend this to a friend
Item #:
6851850
BHD 16
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Strength Training, Second Edition, is the authoritative resource for developing strength and performance.
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What Stands Out
Expert Guidance
Offers structured strength training advice from fitness experts, ensuring users access reliable techniques to build strength effectively and safely for various fitness levels.
Comprehensive Workouts
Includes a wide range of workouts targeting different muscle groups, providing flexibility and diversity in training regimens to keep readers engaged and motivated.
Visual Illustrations
Features detailed illustrations and diagrams to clarify exercise techniques, making it easier for beginners to understand and follow through, reducing the risk of injury.
Product Details
- Valuable resource for maximizing muscular fitness and achieving optimal results
- Thorough overview of the science of resistance exercise and practical approaches
- Provides excellent coverage of developing strength, resistance training guidelines, exercise technique, and practical programming
- Recommended by top experts in the field including Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA and G. Gregory Haff, Ph.D., C.S.C.S.*D, FNSCA
- An authoritative publication by the National Strength and Conditioning Association (NSCA)
- NSCA is the world's leading organization in the field of sport conditioning and a trusted source of knowledge and training guidelines for coaches and athletes
| Publisher | Human Kinetics |
| Publication date | December 19, 2016 |
| Edition | Second |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1492522082 |
| ISBN-13 | 978-1492522089 |
| Item Weight | 2.12 pounds (960 grams) |
| Reading age | 18 years and up |
| Dimensions | 6.9 x 0.9 x 9.9 inches (17.5 x 2.3 x 25.1 cm) |
Who Should Buy?
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Beginners in Fitness
Ideal for individuals new to strength training who need foundational techniques and guidance for effective workouts.
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Home Workout Enthusiasts
Great resource for those preferring to train at home, as it includes exercises utilizing minimal equipment.
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Rehabilitation Seekers
Beneficial for individuals recovering from injuries, offering adaptive strength exercises to aid in rehabilitation safely.
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Advanced Lifters
Not suitable for seasoned athletes seeking advanced techniques or comprehensive programs for their specific training needs.
Product Description
Strength Training
About This Item
Product Description: Get ready to take your fitness journey to the next level with this comprehensive Strength Training Paperback. Whether you're a beginner looking to start your strength training routine or an experienced lifter wanting to improve your performance, this book is a must-have for anyone interested in building strength and achieving their fitness goals. Written by experts in the field, this guide covers everything you need to know about strength training, including the fundamental principles, exercises, and techniques. With clear explanations and detailed instructions, you'll learn how to effectively use free weights, machines, and your own body weight to build lean muscle, increase power, and develop a strong, functional physique. This Strength Training Paperback is designed to be a practical and accessible resource for individuals of all fitness levels.
Whether you prefer to exercise at home or at the gym, the exercises and workouts featured in this book can easily be modified to suit your needs and abilities. From basic strength exercises like squats and push-ups to advanced techniques like Olympic lifts and plyometrics, this book offers a wide range of exercises to keep you motivated and challenged. In addition to the exercises, this paperback also provides guidance on creating effective workout programs, setting realistic goals, and optimizing your nutrition for maximum results. By following the advice and recommendations in this book, you'll be able to design a personalized strength training routine that suits your lifestyle and helps you achieve the results you desire. Don't miss out on the opportunity to enhance your fitness journey and achieve your strength training goals.
Order your copy of this Strength Training Paperback today and take the first step towards a stronger and healthier you.
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Product Buying Guide
This valuable resource is perfect for individuals who want to maximize their muscular fitness. Written by top experts in the field, it offers a comprehensive overview of the science behind resistance exercise and practical approaches to achieve optimal results. Whether you are new to strength training or a seasoned athlete, this guide will help you make an informed purchasing decision.
Product Specifications
- Product Type: Paperback book
- Release Date: December 19, 2016
Key Features
- Thorough overview of the science of resistance exercise
- Practical approaches to achieve optimal results
Usage Scenarios
- Individuals looking to maximize their muscular fitness
- Newcomers to strength training
- Experienced athletes seeking further knowledge
Some User Review
- Strength Training is a valuable resource for anyone who wants to maximize their muscular fitness. Highly recommended!
- The second edition of the NSCA's Strength Training provides excellent coverage of the science of developing strength. It is a must-have for all in the strength and conditioning industry.
- Written by top experts in the field, this book offers thorough and practical information on strength training.
Competitors
- The price for this paperback book may vary depending on the retailer and location.
- Consider comparing prices at different online and physical bookstores to find the best deal.
Buying Considerations
- Consider your fitness goals and how strength training aligns with them.
- Think about whether a paperback format suits your reading preferences and convenience.
- Check if there are any additional resources or editions available that may complement your learning.
Conclusion
In conclusion, the Strength Training paperback is a valuable resource for individuals of all fitness levels who want to maximize their muscular fitness. With its thorough overview of the science behind resistance exercise and practical approaches, this book is highly recommended for individuals serious about their training.
View LessThis valuable resource is perfect for individuals who want to maximize their muscular fitness. Written by top experts in the field, it offers a comprehensive overview of the science behind resistance exercise and practical approaches to achieve optimal results. Whether you are new to strength training or a seasoned athlete, this guide will help you make an informed purchasing decision. Continue Reading
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NSCA -National Strength & Conditioning Association Weight Training Editorial Review
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BHD 16
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Features & Benefits
- Comprehensive guide by the National Strength and Conditioning Association (NSCA).
- Features the latest science-based programs and techniques for training success.
- Includes strength assessments, exercise descriptions with full-color photos.
- Ready-to-use programs suitable for all experience levels.
- Offers guidance on nutrition specifically for strength development.
- Covers various exercises for nearly every piece of equipment, including body weight.
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