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Item #:
59365636
Strength Training for Sport Strength Training for Basketball, Paperback
Item #:
59365636
BHD 24
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Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
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What Stands Out
Sport-Specific Focus
Tailored specifically for basketball athletes, this book emphasizes strength training routines that enhance performance, agility, and endurance on the court.
Comprehensive Techniques
Offers detailed exercises and techniques for strength training, ensuring players build the necessary muscle and power to excel in competitive basketball environments.
Accessible Format
Published in an easy-to-follow paperback format, making it convenient for athletes to reference workouts and strategies anywhere, promoting consistent training regimens.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Racing |
| Publication date | December, 2019 |
| Pages | 288 |
| Reading level | Professional and Scholarly, 18-99 |
| Subgenre | Basketball |
| Series title | Strength Training for Sport |
| Edition | 1 |
| Publisher | Human Kinetics Publishers |
| Original languages | English |
| Language | English |
| Educational level | College |
| Is collectible | N |
| Editor | Nsca -National Strength & Conditioning Association; Javair Gillett; William Burgos-Fontanez Jr |
| Binding type | Perfect Binding |
| Retail packaging | Single Piece |
| Assembled product height | 9.9 in (25.1 cm) |
| Assembled product weight | 1.25 lb (570 grams) |
| Sport | Basketball |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Aspiring Athletes
Young players looking to enhance their strength and overall performance in basketball through targeted training.
-
Coaches
Basketball coaches seeking structured training regimens to improve their team's strength and conditioning effectively.
-
Fitness Enthusiasts
Individuals interested in applying strength training principles specifically tailored for basketball to their workout routines.
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Beginner Players
Newcomers to basketball may find the training concepts too advanced without foundational knowledge of the sport.
Product Description
Strength Training for Sport Strength Training for Basketball, Paperback
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Customer Questions & Answers
-
Question:
What types of exercises are included in the book?
Answer: The book includes total body exercises, lower and upper body exercises, and core exercises, all with variations. -
Question:
Is this book suitable for all basketball players?
Answer: Yes, it is designed for all positions and includes specific training tailored to their unique demands. -
Question:
Who contributed to the development of this training program?
Answer: It is developed with the expertise of the National Strength and Conditioning Association (NSCA) and professional coaches.
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Features & Benefits
- Develop resistance training programs for basketball athletes.
- Improve jumping, acceleration, and change of direction.
- Covers specific physical demands for all basketball positions.
- Includes 20 testing protocols for strength and power assessment.
- Provides 18 total body and 19 lower body exercises with variations.
- Offers structured training programs for all seasons.
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