The Vitamin Shoppe Brand Magnesium Citrate 200 mg Tablets, Highly Absorbable Magnesium Mineral for Energy Production, Digestive Regularity & Muscle
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Magnesium Citrate supports healthy muscle, heart, and nervous system function.
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Product Details
- Supports healthy muscle, heart, and nervous system function
- Helps build bones and regulate digestion, sleep, and blood pressure
- Important for muscle and nerve function, steady heart rhythm, and a healthy immune system
- Can be used post exercise to ease muscle tension
- Promotes muscle relaxation in the GI tract and supports regularity
- Helps to relax the body, especially muscles, and supports bone mineral density
| Item Weight | 0.5 lbs (230 grams) |
Who Should Buy?
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Athletic Individuals
Ideal for athletes seeking muscle relaxation and support during intense physical activity and recovery.
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Stressful Lifestyles
Beneficial for individuals experiencing stress or anxiety, as magnesium helps promote relaxation and calmness.
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Elderly Persons
Supports heart and muscle function, making it suitable for older adults who need additional nutritional support.
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Pregnant Women
Consult a healthcare provider as magnesium supplements may not be suitable during pregnancy without professional guidance.
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Kidney Issues
Individuals with kidney problems should avoid this supplement, as magnesium can accumulate and cause complications.
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Medication Interactions
Not ideal for individuals on certain medications that may interact negatively with magnesium supplements.
Product Description
The Vitamin Shoppe Brand Magnesium Citrate 200 mg Tablets, Highly Absorbable Magnesium Mineral for Energy Production, Digestive Regularity & Muscle Support for Men & Women, Gluten Free, 100 Tablets
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What are the benefits of taking Magnesium Citrate 200mg Tablets?
Answer: Magnesium Citrate 200mg Tablets provide numerous health benefits, including muscle relaxation, improved nerve function, and support for heart health. Magnesium is crucial for over 300 biochemical reactions in the body, and its citrate form is known for better absorption. Regular intake can lead to reduced muscle cramps, improved exercise performance, and increased energy levels, making it an excellent supplement for athletes and those with active lifestyles. -
Question:
How does Magnesium Citrate help with muscle relaxation?
Answer: Magnesium Citrate aids in muscle relaxation by blocking calcium's action in muscle cells, which helps prevent contractions. This property is particularly beneficial for athletes and individuals engaging in strenuous activities, as it may help reduce muscle tension and soreness after workouts. Additionally, adequate magnesium levels can help improve overall muscle function and recovery time. -
Question:
Can Magnesium Citrate 200mg be used for anxiety relief?
Answer: Yes, Magnesium Citrate may help alleviate symptoms of anxiety due to its role in regulating neurotransmitters, which send signals throughout the nervous system. Adequate magnesium levels support better mood and may lower stress levels. Individuals experiencing stress or anxiety may find incorporating Magnesium Citrate into their daily routine beneficial for a calming effect and improved relaxation. -
Question:
Is Magnesium Citrate safe to take daily?
Answer: Magnesium Citrate is generally safe for daily use when taken in recommended doses. It is an effective form of magnesium that can aid in muscle function and energy production. However, individuals should consult with a healthcare professional before starting any new supplement regimen, especially those with existing health conditions or who are pregnant, to ensure compatibility with their current health status. -
Question:
What should I look for in a high-quality magnesium supplement?
Answer: When selecting a magnesium supplement, consider factors like the form of magnesium (citrate is highly bioavailable), additional ingredients (look for minimal fillers), and the reputation of the manufacturer. A high-quality supplement should provide clear dosage instructions and preferably undergo third-party testing for purity and efficacy. Reading customer reviews can also provide insight into product performance and satisfaction. -
Question:
How long does it take to see results from Magnesium Citrate?
Answer: The time it takes to experience the benefits of Magnesium Citrate can vary among individuals, typically ranging from a few days to a couple of weeks. Factors like dosage, individual metabolism, and dietary habits play significant roles. Many users report reductions in muscle cramps and improved energy levels relatively quickly, making it a popular choice for those seeking prompt relief and support. -
Question:
Can I take Magnesium Citrate with other vitamins or supplements?
Answer: Yes, Magnesium Citrate can generally be taken alongside most vitamins and other supplements, such as vitamin D or B vitamins, as they can work synergistically to support health. However, it's essential to consult with a healthcare provider about specific supplements to avoid any potential interactions, especially if you are taking prescription medications or have specific health conditions. -
Question:
Does Magnesium Citrate cause digestive issues?
Answer: Some individuals may experience mild digestive issues such as diarrhea or an upset stomach when taking Magnesium Citrate, especially in higher doses. This is due to its laxative effect, which can be beneficial for those seeking to relieve constipation. If you notice significant digestive discomfort, consider adjusting your dosage or consulting a healthcare professional for personalized advice. -
Question:
What is the recommended dosage for Magnesium Citrate?
Answer: The recommended dosage of Magnesium Citrate can vary based on individual health needs, but a typical range is between 200mg to 400mg per day for adults. It's important to follow the specific guidelines provided on the product label or advice from a healthcare provider. Starting with a lower dose and gradually increasing it can also help your body adjust and minimize any potential side effects. -
Question:
Where can I buy Magnesium Citrate 200mg Tablets?
Answer: You can buy Magnesium Citrate 200mg Tablets through Ubuy. Ubuy is a reliable online retailer that offers a variety of supplements, ensuring you have access to quality products that support your health needs.
Nutritionist's Take
Magnesium Citrate 200mg Tablets by The Vitamin Shoppe are generally regarded positively by nutritionists for their role in supporting muscle relaxation and overall nerve, heart, and muscle function. As a highly bioavailable form of magnesium, citrate is effective for those suffering from deficiency, which can lead to symptoms like muscle cramps and fatigue. The 200mg dose is appropriate for daily supplementation in many adults, aiding energy production and promoting relaxation. However, potential drawbacks include gastrointestinal discomfort in sensitive individuals, particularly at higher dosages. The product is gluten-free and suitable for various dietary preferences, making it versatile for a broad audience. It's essential for consumers to consult with healthcare professionals to determine individual needs, especially those with kidney issues or on certain medications. Overall, it can be a healthy choice if used appropriately.
The Vitamin Shoppe Magnesium Editorial Review
The Magnesium Citrate 200mg Tablets by The Vitamin Shoppe are a great magnesium supplement for supporting nerve, heart, and muscle function. Each tablet contains 200mg of magnesium citrate. With a bottle of 100 tablets, you have a good supply of this essential mineral. Manufactured in New Jersey, these tablets are a reliable choice for boosting energy production and promoting muscle relaxation.
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Pros
- Supports nerve, heart, and muscle function
- Contains 200mg of magnesium citrate per tablet
- Good supply with 100 tablets
- Manufactured in New Jersey
Product Price History
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Features & Benefits
- Helps build bones and regulate digestion, sleep, and blood pressure.
- Supports muscle and nerve function, steady heart rhythm, and a healthy immune system.
- Essential component in the contraction and relaxation of muscles, can be used post-exercise to ease muscle tension.
- Two tablets provide 100% of the average Daily Value of magnesium for adults.
- Contains no corn, dairy, fish, gluten, salt, soy, starch, sugar, tree nut, wheat, or yeast.
- Promotes smooth digestion, relaxation, stronger bones, and healthy blood pressure.