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Item #:
25669886
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Paperback June 25, 2019
86% of respondents would recommend this to a friend
Item #:
25669886
BHD 11
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Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
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What Stands Out
Quick Recipes
Offers over 100 anti-inflammatory recipes that can be prepared in 30 minutes or less, catering to busy individuals seeking healthy meal options without compromising time.
Health Focused
Designed specifically for anti-inflammatory diets, helping readers address health issues such as inflammation while promoting overall wellness through nutritious meals.
Accessible Ingredients
Features recipes that utilize common, everyday ingredients, making it easy for anyone to create healthy meals without the hassle of specialty items, enhancing convenience in meal planning.
Product Details
- 100+ delicious, quick, and easy anti-inflammatory recipes to make for the whole family—all ready in 30 minutes or less!“The real key to eating healthy for all ages—is reducing inflammatory foods and increasing certain nutrients. My challenge became how to make anti-inflammatory meals easy, quick, and most importantly, taste good,” writes Carolyn Williams in her bestselling cookbook, Meals that Heal, the FIRST anti-inflammatory book written by a James Beard Award–winning registered dietician—and the FIRST multi-purpose book on the market for those who want to make changes before they have a condition. With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet. Inside you’ll find: -Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs -A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good -100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance -Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book -A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines -7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
| Publisher | S&S/Simon Element |
| Publication date | June 25, 2019 |
| Language | English |
| Print length | 320 pages |
| ISBN-10 | 1982130784 |
| ISBN-13 | 978-1982130787 |
| Item Weight | 7.4 ounces (209.79 grams) |
| Dimensions | 8 x 0.8 x 9 inches (20.3 x 2 x 22.9 cm) |
Who Should Buy?
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Health-Conscious Individuals
Perfect for those focusing on anti-inflammatory foods to improve overall health and well-being.
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Busy Professionals
Ideal for people with tight schedules needing quick, healthy meals that can be prepared in 30 minutes.
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Food Enthusiasts
Great for home cooks interested in exploring new recipes that promote health without sacrificing flavor.
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Advanced Chefs
Experienced cooks may find the recipes too simple and lacking in complexity or challenge.
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Budget-Conscious Buyers
Some ingredients may be expensive or hard to find, not suited for strict budget meal planning.
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Dieting Individuals
Not suitable for those on strict low-calorie diets as it focuses on healthy rather than calorie-conscious recipes.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
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Question:
What are the main themes of 'Meals That Heal'?
Answer: The primary themes of 'Meals That Heal' revolve around anti-inflammatory cooking and quick meal preparation. The cookbook focuses on recipes that utilize whole, nutrient-dense ingredients designed to reduce inflammation in the body. This approach not only prioritizes health but also emphasizes ease of preparation, ensuring that meals can be ready in 30 minutes or less. Readers will benefit from insights into how specific ingredients can positively impact overall well-being, making the cookbook a valuable resource for busy individuals seeking to maintain their health. -
Question:
Who can benefit from the recipes in this cookbook?
Answer: Anyone looking to improve their dietary habits can benefit from the recipes in 'Meals That Heal'. This includes individuals dealing with inflammatory conditions like arthritis or autoimmune disorders, as well as those who simply want to maintain a healthy lifestyle. The cookbook is designed to cater to various dietary preferences, proving beneficial for vegetarians, vegans, and meat-eaters alike. With meals that can be prepared quickly, it's ideal for busy professionals, parents, or anyone who wants to enjoy nutrient-rich meals without spending hours in the kitchen. -
Question:
Are the recipes suitable for beginners in the kitchen?
Answer: Yes, the recipes in 'Meals That Heal' are very beginner-friendly. Each recipe is clearly written and includes step-by-step instructions that guide the reader through the cooking process. The emphasis on simple, accessible ingredients means that anyone, regardless of their cooking experience, can successfully prepare these meals. This makes it a fantastic resource for those new to cooking or for families wanting to involve children in healthy meal prep, creating a fun and educational cooking experience. -
Question:
What types of meals can I expect to find in this cookbook?
Answer: In 'Meals That Heal', readers can expect a diverse collection of meals that range from hearty breakfasts and nutritious lunches to delightful dinners and quick snacks. Each recipe is crafted with anti-inflammatory ingredients and designed to minimize prep and cook time, ensuring that you can enjoy flavorful, healthful dishes without spending all day in the kitchen. Whether you're looking to spice up your weeknight dinners or need a healthy meal on the go, you'll find plenty of options to satisfy your needs. -
Question:
Does this cookbook cater to specific dietary restrictions?
Answer: Yes, 'Meals That Heal' caters to a variety of dietary restrictions and preferences. The recipes include options that are gluten-free, dairy-free, and can easily be adapted for vegan diets. Each recipe also focuses on whole-food ingredients, making it easier for individuals with specific allergies or intolerances to find suitable meals. This consideration ensures that everyone can enjoy the benefits of anti-inflammatory cooking while adhering to their dietary needs. -
Question:
How does this cookbook support healthy living?
Answer: This cookbook supports healthy living by equipping readers with quick and nutritious recipes that prioritize anti-inflammatory ingredients. By teaching readers how to cook with foods known for their health benefits, 'Meals That Heal' empowers them to take charge of their own wellness journey. Regularly consuming meals from this cookbook can help combat chronic inflammation, boost energy levels, and promote overall health, making it a valuable tool for anyone interested in improving their well-being through diet. -
Question:
Are the recipes quick enough for a busy lifestyle?
Answer: Absolutely! Every recipe in 'Meals That Heal' is designed to be prepared and cooked in 30 minutes or less, making it ideal for individuals with busy schedules. The authors understand that time constraints can be a barrier to cooking healthy meals, so they have created recipes that fit comfortably within tight timeframes. Whether you're coming home from a long day at work or just need a quick meal between activities, you'll find many convenient options to choose from. -
Question:
Why is anti-inflammatory cooking important?
Answer: Anti-inflammatory cooking is crucial for maintaining optimal health because chronic inflammation is linked to a variety of health issues, including heart disease, diabetes, and autoimmune conditions. By prioritizing anti-inflammatory foods—like fruits, vegetables, whole grains, and healthy fats—you're not only nourishing your body but also potentially reducing your risk of these health issues. 'Meals That Heal' educates readers on the benefits of these ingredients and provides practical recipes to support a lifestyle aimed at combating inflammation. -
Question:
Where can I buy 'Meals That Heal' in Bahrain?
Answer: You can purchase 'Meals That Heal: 100 Everyday Anti-Inflammatory Recipes in 30 Minutes or Less' on Ubuy. Ubuy offers a wide range of books and ensures a seamless shopping experience, allowing customers in Bahrain to conveniently obtain this valuable cookbook. Simply visit the Ubuy website, search for the cookbook, and place your order with ease. -
Question:
What tools or equipment do I need for the recipes?
Answer: The recipes in 'Meals That Heal' require basic kitchen tools and equipment that most home cooks already have. Essential items include chopping boards, knives, pots and pans, measuring cups, and mixing bowls. The simplicity of equipment needed ensures that anyone can dive into meal preparation without requiring specialized gadgets or tools. This accessibility is perfect for novice cooks and those looking to create healthy meals without investing in expensive kitchen appliances.
Organic Editorial Review
Meals That Heal is a fantastic cookbook for people with busy schedules looking for quick and easy recipes that promote good health. The book is full of pictures for every recipe, ingredient explanations, and guidelines for adhering to an anti-inflammatory diet. The author lays out all the information in a clear-cut and practical way that will empower readers to take control of their health with achievable ideas instead of unrealistic, unsustainable, and unappetizing recipes. The book includes something for everyone, and the recipes are easy, quick, and flavorful. The Meals That Heal cookbook is a must-have for anyone searching for everyday anti-inflammatory recipes that take 30 minutes or less to make.
Customer Reviews & Ratings
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Pros
- Clear guidelines for adhering to an anti-inflammatory diet
- Empowering and practical information
- Beautiful photos of dishes
- Quick and easy recipes for busy schedules
- Something for everyone
Cons
- Some recipes include dairy, gluten, and shellfish, which may not be suitable for some readers
Product Price History
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BHD 11
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Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
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Features & Benefits
- 100+ anti-inflammatory recipes in 30 minutes or less
- Recipes to cool inflammation, balance gut health and detox body
- Information on Inflammation and its effects
- Vegan, Gluten-Free, and Dairy-Free recipes
- Complete refrigerator/pantry stock list of anti-inflammatory foods
- 7 weekly menu plans covering common conditions